- General knowledge about what is involved in a triathlon.
- A 12 week training program (with personalization as necessary).
- 10 weekly group meetings to cover and practice all aspects of a triathlon – includes swim clinic, nutrition advice, as well as training on the actual triathlon course.
- Unlimited email contact with your program coach between program meetings
You will gain the confidence and fitness to achieve your goal of completing the Pittsford Triathlon (300y pool swim/ 15 mile bike/ 3.3mile run).
The program will start Sunday March 14th and lead to the goal of completing the Pittsford Triathlon on June 6th 2010.
The program will be led by “Train-This!” coach Jackie Dowdeswell, a fully qualified USA Triathlon coach and local triathlete. Jackie’s passion is to get people off the couch and into a healthier lifestyle. She is not only a Triathlon coach but also a certified swim coach, certified cycling coach and personal trainer.
The group meetings will take place weekly on Sunday afternoons at 3pm and will be 1-2 hours in length. Location TBD (Pittsford area) as well as on the event course in Pittsford.
The cost for this 12 week program is $145. You will need to register for the triathlon separately.
Although this program is designed for true beginners, if you need help in getting a bit more active between now and the start of the program then please contact Jackie and she will be delighted to assist you with some tips and suggestions.
