Joe Crispino, Matt Kellman, Alexa harding, Mark Stevens, Mike corona, Kenn Koppenhaver

August webinars!!!!!

Join us on Tuesday August 17th at 8pm as Steve Gonser of RUNSMART shows us how his company can help you correct your running form, online! Biomechanics are the best investment you can make!

Click here for the invite, it’s FREE!

July 25: Congrats to all of our Train-This athletes for an unbelievable day at Ironman Lake Placid! We enjoyed another 100% finisher’s rate and several PR’s! Interested in joining our 2011 team? Send us an email to mary “dot” eggers “at” gmail “dot” com!

Results: ( * for first Ironman, ** for personal best!)

Mike Corona 10:36 *

Matt Curbeau 10:54 *

Jochen Hoppert 11:00

Matt Kellman 11:22

Jackie Dowdeswell 11:45 **

Ken Koppenhaver 11:54

Jochen Hoppert

Alexa Harding 12:18 *

Don Ehinger 12:25 *

Joanne Chaffin 12:48

Chris Leonardi 12:57 *

Joe Crispino 13:16 *

Mark Stevens 14:45 *

To read our athletes race reports and to see pictures of the day, become a fan on FaceBook!

Become a fan of Train-This on facebook!

Turbo Curbeau

Train-This Multisport Coaching

Promote Your Page Too

August 2010: for the month of August Coach Mary is accepting a very limited number of personal training athletes. Knowing we are all as strong as our weakest link, Mary will guide you through a safe and effective functional strength training program to enhance your swim, bike run, or whatever sport you play!

Sessions begin in August, athletes will meet for a preliminary assessment and 1-2 times per week for workouts. Buy now, and Mary will contact you to set up an assessment. Or email maryeggers “at” gmail “dot” com.

Cost:  $50 per 1 hour session

Or buy ahead 6 sessions for $280

contact mary at maryeggers “at” gmail “dot” com for more details.

Stay tuned: we are working to nail down a date in the beginning of July with the one and only White Hot, for an Ironman Kentucky course review. !

Wednesday June 30th 8-9pm “Ironman Lake Placid Course Review and pacing”
*** we rescheduled this from June 9th to await more information about possible course changes
Join us as we detail one of the most challanging courses in the country!
click here to register!

Thursday July 1st 8-9pm. “Am i ready for the Ironman?”
Join us as we detail excatly what it takes to take on an Ironman. form how much experience, to registration to training time, we will tell you all the big secrets!
Click here to register!

Tuesday July 6th 8-9pm ”The Musselman”
Join us as we detail nutrition, pacing, course detail, packet pickup and MORE!
Click here to register!

Maryeggers “at” gmail “dot” com

Here is what we offer here at Train-This:

1. Personalized multisport coaching. You will never receive a stock Training Peaks workout from us. We develop our own protocols, workouts, and we give you a personalized non cookie cutter plan. You even get a weekly personalized podcast from your coach detailing your week and reviewing progress!

2. Lactate threshold testing: The first time you bought a heart rate monitor, were you at a loss with what to do with it? Did someone at your gym tell you to minus your age from 220? What the heck did that tell you? Not a darn thing! We bring you through field tests that give you the data you need to properly set your zones.

3. Power testing and analysis: If you train with a power meter and / or a computrainer, we actually know how to test, interpret, analyze and then use that data. And we won’t charge you an extra fee for doing so.

4. Strength training. We incorporate personalized strength and functional strength training into your program. A stronger muscle is a healthier muscle. Have a history of injuries? Let’s strengthen you from the inside out. Let’s make you the strongest possible athlete to sustain the stressors of endurance training. Here you won’t get the same plan as Sally over there, you are two different athletes who have different planes of motion. So we give you the strength training program that belongs to you.

5. Nutrition Planning: Ever wonder what you should eat during training and then off the field? nutrition is becoming our passion here. We also have several RD’s to consult with and help int his area. With our medical background you know the advice you are receiving is sound. Not something read in a magazine. Are you an athlete who routinely experiences GI distress during a race? So have we. We’ve also found a way to fix that.

6. Communication. We are available to you by phone, skype, text, email, and bat signals in the sky. This is not just a training program, it’s your life. We even care if your dog dies.

7. Team. This is always the most suprising part of signing up with us….. the team. We are a great big family…. dysfunctional is a label you might come up with…… crazy together is what we like to say. Through the use of our Google Group we connect with one another, whether you live in Rochester, Atlanta, Montreal, N’Orleans….. you become a part of a team. Often we travel to races where you live and bombard your house. We train together as much as we can, and we raz each other like there’s no tomorrow.

8. Team Gear: With over 30 of us running around in our new team gear and colors… you won’t miss us at the races. Stay tuned.

9. Biomechanics: We look at you swim, bike and run. We identify the areas of improvement. If you have an 8 billion dollar bike but run leaning back so far you could recline… what will that do for you? We look at you from head to toe and we help improve the mechanics of our sports!

10. Affordability. We are not $300 per month coaches. You will not pay more than your car or mortgage payment here. We do work for less, because we think coaching should be for everyone. We have jobs, families, and bills to pay. We also know that there are folks out there with goals, and the desire to achieve them. Too often coaching services are restricted to the six figure salary population, and that keeps some out. We work hard for you no matter how much money you make. Some think it’s a poor business plan, we think it’s the way to keep everyone in our sport. If you have a passion for this, if you are committed to yourself, contact us. We won’t break your bank but we will break your personal best.

That’s us in a nutshell. If you are interested in our coaching services leave us a comment (it won’t be published) or send an email to me at Maryeggers ”at” gmail “dot” com. We’d love to have you

Matt Curbeau 28:57 (Ironman Lake Placid)

Alexa Harding 36:11 (Ironman Lake Placid)

Ken Koppenhaver 36:16 (Ironman Lake Placid)

Mark Shaw 36:36 (Ironman Louisville)

Chris Leonardi 37:38 (Ironman Lake Placid)

Don Ehinger 37:39 (Ironman Lake Placid)

Kim Ammon   38:47          (Ironman Louisville)

Eddy Clark 51:37 (Leadville)

Interested in one on one coaching? Click here for more details. Leave us a comment (they are never published) with your contact information and we will get back to you within 24 hours.

Beginner Triathlon Program:  

If you have ever thought about participating in a triathlon (or even if you haven’t up to now!), but weren’t sure how to train, or even what a triathlon involves – this program is for you!  You will gain:

• General knowledge about what is involved in a triathlon.
• A 12 week training program (with personalization as necessary).
• 10 weekly group meetings to cover and practice all aspects of a triathlon – includes swim clinic, nutrition advice, as well as training on the actual triathlon course.
• Unlimited email contact with your program coach between program meetings

You will gain the confidence and fitness to achieve your goal of completing the Pittsford Triathlon (300y pool swim/ 15 mile bike/ 3.3mile run).

The program will start Sunday March 14th and lead to the goal of completing the Pittsford Triathlon on June 6th 2010.

The program will be led by “Train-This!” coach Jackie Dowdeswell, a fully qualified USA Triathlon coach and local triathlete.  Jackie’s passion is to get people off the couch and into a healthier lifestyle.  She is not only a Triathlon coach but also a certified swim coach, certified cycling coach and personal trainer.

Click here for more information and registration!

Yoga For Athletes

What yogi’s call being present, athletes call being in the zone. Learn a 25 minute power vinyasa yoga  routine that incorporates strength, flexibility and peace of mind. Also learn how to fuel your life and training from the area’s top sports dietician. For three consecutive Tuesdays in March we will guide you through everything you need to know about yoga and nutrition as it applies to you and to your sport! $45 for the entire 3 week session.

The next session begins in March. Call 248-9070 for details.

The Sports Kitchen

Join Registered Dietitian Lauri Boone for three classes right in the kitchen, as she teaches you how to not only prepare easy and healthy meals to fuel your active lifetsyle, but create your own energy bars, drinks and snacks as well!

Tuesday March 23, 30, and april 6th. From 7:00-8:30 pm in Breathe’s Teaching kitchen! Click here for details!

We are so close to being there…. hang on we are editing!

 Train-This has 3 coaches, and we are located in 2 different states. While we all took the certification courses and passed the exams…. we pride ourselves on being much more than a “USAT certified coach”, because truthfully that means that we…. took the course and passed the exam.

We discuss, we learn, we read. We work with our athletes hands on. We debate. We experiment. We learn from one another. We are interested in your growth as an athlete in a manner that fits your life. We use feedback, criticism, praise, whatever form it comes in…. to be better coaches.

We offer:

1. Personalized multisport coaching. You will never receive a stock Training Peaks workout from us. We develop our own protocols, workouts, and we give you a personalized non cookie cutter plan.

2. Lactate threshold testing: The first time you bought a heart rate monitor, were you at a loss with what to do with it? Did someone at your gym tell you to minus your age from 220? What the heck did that tell you? Not a darn thing! We bring you through field tests that give you the data you need to properly set your zones.

3. Power testing and analysis: If you train with a power meter and / or a computrainer, we actually know how to test, interpret, analyze and then use that data. And we won’t charge you an extra fee for doing so.

4. Strength training. We incorporate personalized strength and functional strength training into your program. A stronger muscle is a healthier muscle. Have a history of injuries? Let’s strengthen you from the inside out. Let’s make you the strongest possible athlete to sustain the stressors of endurance training. Here you won’t get the same plan as Sally over there, you are two different athletes who have different planes of motion. So we give you the strength training program that belongs to you.

5. Nutrition Planning: Ever wonder what you should eat during training and then off the field? nutrition is becoming our passion here. We also have several RD’s to consult with and help int his area. With our medical background you know the advice you are receiving is sound. Not something read in a magazine. Are you an athlete who routinely experiences GI distress during a race? So have we. We’ve also found a way to fix that.

6. Communication. We are available to you by phone, skype, text, email, and bat signals in the sky. This is not just a training program, it’s your life. We even care if your dog dies.

7. Team. This is always the most suprising part of signing up with us….. the team. We are a great big family…. dysfunctional is a label you might come up with…… crazy together is what we like to say. Through the use of our Google Group we connect with one another, whether you live in Rochester, Atlanta, Montreal, N’Orleans….. you become a part of a team. Often we travel to races where you live and bombard your house. We train together as much as we can, and we raz each other like there’s no tomorrow.

8. Team Gear: With over 30 of us running around in our new team gear and colors… you won’t miss us at the races. Stay tuned.

9. Biomechanics: We look at you swim, bike and run. We identify the areas of improvement. If you have an 8 billion dollar bike but run leaning back so far you could recline… what will that do for you? We look at you from head to toe and we help improve the mechanics of our sports!

10. Affordability. We are not $300 per month coaches. You will not pay more than your car or mortgage payment here. We do work for less, because we think coaching should be for everyone. We have jobs, families, and bills to pay. We also know that there are folks out there with goals, and the desire to achieve them. Too often coaching services are restricted to the six figure salary population, and that keeps some out. We work hard for you no matter how much money you make. Some think it’s a poor business plan, we think it’s the way to keep everyone in our sport. If you have a passion for this, if you are committed to yourself, contact us. We won’t break your bank but we will break your personal best.

That’s us in a nutshell. If you are interested in our coaching services leave us a comment (it won’t be published) or send an email to me at Maryeggers ”at” gmail “dot” com. We’d love to have you aboard!

Here at Train-This we offer both monthly online multisport coaching and consultations:

On line monthly multisport coaching:

• Completely customized, personalized multisport training programs designed to fit your life. We work together to determine the necessary steps to help you reach your goals.
• A program that encompasses periodization, form analysis, strength training and nutritional analysis.
•  The opportunity to be part of a team, which is more like a family.
• Full support along the way.
•  From race planning to race execution we train you for the finish line, encompassing everything we need to get there strong.
• As part of the Train-This Team you enjoy the following benefits: Membership to a team: Together Everyone Achieves More Ability to connect with your team through group training opportunities, our google group, FaceBook, team meetings, team functions and more. A very cool team uniform.
• The opportunity to participate in our camps and clinics Discounts at local shops.

Consulting services:

• Above and below water swim analysis
• Running analysis
• Cycling analysis
• Power testing on the bike
• Lactate Threshold Testing
• Season planning
• Nutrition analysis and race day planning.

You can also combine all of the above consulting services to help you set up your best possible season!

 Interested in joining us? Please contact us at: MaryEggers ”at” gmail “dot” com for more information!

Mary is a 4-time Ironman Finisher, with a personal best Ironman of 10:58.59. She has qualified for the Hawaii Ironman 3 times. Before dipping into distance events, her specialty was series multisport competing. She was the Elite Women’s Champion of the Subaru Triathlon Series (9 months after the birth of her son), the 2004 Vespid Cup Winner, and the 2003-2005 Women’s Champion for the Score-This series. Mary won the Inaugural Musselman 1/2 Ironman, and has found her home in the 1/2 Ironman to Ironman Distance Racing.

In 2006, she was included on the USAT All-American List for the fourth consecutive year. Her victories at all distances, combined with her passion for this sport, make her an easy choice for predicting the winner of almost any race!

In 2004, Mary began to find her niche in the coaching arena. Her record of coaching athletes include a 100% Ironman finisher’s rate, many podium finishers for her athletes, as well as a reputation for fostering a team-like atmosphere with her athletes. Her ability to motivate and inspire athletes of all ages and abilities, has made Train-This Western New York’s fastest growing multisport coaching company.

Credentials

Accolades