Train-This Multisport Coaching

Sharing our love for multisport is a huge passion of ours! Check back often to this page as we will post nuggets of knowledge about swimming, cycling, running, strength training, yoga, nutrition and the mental edge!

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Strength Training

We are huge fans of the TRX Suspension Trainer! It’s a fabulous tool to help with functional and rotational strength. Rotational strength is the main component in swimming, cycling and running. Functional / rotational training won’t make you faster, only swimming biking and running will do that. By working strength across several planes however you are doing a lot to improve your range of motion and strength, both of which will help in the end!

Here are some cool combo moves to try out!

• The low row to kick back
• Single Leg Squat-Crossing Balance Lunge
• Chest press rollout
• Burpee to scorpion
• Talon Trainers