Clinics
Last modified: February 22, 2010March 2010:
Beginner Triathlon Program:
If you have ever thought about participating in a triathlon (or even if you haven’t up to now!), but weren’t sure how to train, or even what a triathlon involves – this program is for you! You will gain:
- General knowledge about what is involved in a triathlon.
- A 12 week training program (with personalization as necessary).
- 10 weekly group meetings to cover and practice all aspects of a triathlon – includes swim clinic, nutrition advice, as well as training on the actual triathlon course.
- Unlimited email contact with your program coach between program meetings
You will gain the confidence and fitness to achieve your goal of completing the Pittsford Triathlon (300y pool swim/ 15 mile bike/ 3.3mile run).
The program will start Sunday March 14th and lead to the goal of completing the Pittsford Triathlon on June 6th 2010.
The program will be led by “Train-This!” coach Jackie Dowdeswell, a fully qualified USA Triathlon coach and local triathlete. Jackie’s passion is to get people off the couch and into a healthier lifestyle. She is not only a Triathlon coach but also a certified swim coach, certified cycling coach and personal trainer.
Click here for more information and registration!
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Yoga For Athletes
What yogi’s call being present, athletes call being in the zone. Learn a 25 minute power vinyaysayoga routine that incorporates strength, flexibility and peace of mind. Also learn how to fuel your life and training from the area’s top sports dietitian. For three consecutive Tuesdays in March we will guide you through everything you need to know about yoga and nutrition as it applies to you and to your sport! $45 for the entire 3 week session.
The next session begins in March. Call 248-9070 for details.
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The Sports Kitchen
Join Registered Dietitian Lauri Boone for three classes right in the kitchen, as she teaches you how to not only prepare easy and healthy meals to fuel your active lifestyle, but create your own energy bars, drinks and snacks as well!
Tuesday March 23, 30, and april 6th. From 7:00-8:30 pm in Breathe’s Teaching kitchen! Click here for details
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Saturday June 5, 2010 Keuka Lake Triathlon Clinics:
Get the most out of your transition! 3-3:30pm.
Join Coach Mary as she teaches you how to successfully navigate your first triathlon, give you tips and tricks on how to make your day easier and more fun. Information provided on setting up transition, pacing advice and last minute nutrition suggestions
Using power to pace triathlon. 3:30-4:00pm.
Join Coach Mary as she shares her experience and knowledge on how to use power to better your triathlon performances. Learn the available systems, how to use them during training and how to set up zones to help you properly execute the bike on race day.
To register for these clinics, please visit our friends at Score-This: www.score-this.com
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September 18, 2010 Finger Lakes Triathlon Open Water Clinic
Join Coach Mary as she teaches you the tricks of the trade of navigating open water swimming, including in water starts, breathing styles, wetsuit getting into and out of, and everything else you need to know to be comfortable in open water!
To register please visit www.score-this.com
